![]() ![]() He recently published a book, Discipline Equals Freedom: Field Manual, and in this book he outlines the four basic types of workouts he does in order to keep himself in ridiculously good shape. What's the hack? How do you become stronger, smarter, faster, healthier? How do you become better? How do you achieve true freedom? There is only one way. Retired Navy SEAL commander Jocko Willink maintains his body in PEAK physical condition even after leaving the elite special forces unit. ![]() Discipline defeats the infinite excuses that say: not today, not now, I need a rest, I will do it tomorrow. The core principle that overcomes laziness and lethargy and excuses. Discipline: the root of all good qualities. There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline. It will not happen cutting corners, taking shortcuts, or looking for the easy way. In Discipline Equals Freedom, the 1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. To reach goals and overcome obstacles and become the best version of you possible will not happen by itself. And if you want to take the easy road, it won't take you to where you want to be: Stronger. ![]() And if you came here looking for that: you won't find it. Please note: This is a summary and analysis, not the original book.An ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls. Along with his advice on exercise and mental stability, you will find philosophy about death and loss, depression and humility, and how far one should trust their instincts. It should not be treated as an exclusive field manual for those who serve, as many of the advice and tips Jocko offers are applicable in civilian life as well. The ideas found in this book complement those found in his first book Extreme Ownership: How US Navy Seals Lead and Win but go further into Jocko’s thought processes when it comes to self-discipline.Īs the title suggests, a large part of the book is devoted to developing a healthy attitude to discipline which helps you to live your best life. He retired from the SEALs in 2010 and has since gone on to be a martial arts instructor and a podcaster. His ideas about fitness and discipline come stem from his training and from his time as a commander. Start growing Boost your life and career with the best book summaries. Jocko Willink is a highly decorated ex-SEAL, who has served in both Afghanistan and Iraq in live combat operations. Discipline Equals Freedom PDF Project by Jocko Willink experiments go teach you the values von train, and the dangerous entreaty of sugarcoated lies. It is designed to foster a sense of self-discipline using affirmative techniques and habit formation so that audiences can develop a mindset which allows for greater self-discipline. It covers a lot of bases, and offers not only tips on exercise and food, but also mental fortitude and willpower. After retiring, Willink continued on the disciplined path of success, co-founding Echelon Front, a premier leadership and management consulting company, writing the 1 New. This is an analysis of the revised and expanded version of Jocko Willink’s 2017 best-selling field manual. JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become commander of Task Unit Bruiserthe most decorated Special Operations unit of the Iraq War. Note: This is an unofficial summary & analysis of Jocko Willink’s Discipline Equals Freedom designed to enrich your listening experience.
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